5 Swimming Routines to Help you Burn Calories Fast

Swimming is a great (and fun) way to burn calories to get and stay fit. It puts less strain on your body - yet it is a full-body workout. Here are 5 swimming routines you can use to burn away those extra calories quickly:


High-Intensity Interval Training (HIIT)

HIIT is a great way to get fit, you can do in the pool - perfect for the summer! Basically, you swim as fast as you can for 30 seconds and then rest for the same amount of time before repeating. This type of exercise not only ramps up your calorie-burning levels, but also increases your cardiovascular fitness and endurance.

Sprint Sets

Sprint sets are kind of like HIIT but instead of resting in between sprints, you swim a collection of quick sprints, with a longer rest period in between sets. Try swimming 25-meter sprints, resting for 15 seconds, and doing this five times. This will help you go faster, be more powerful and shed some calories at the same time.

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Endurance Sets

Endurance swimming is all about keeping yourself going for a significant amount of time. It could be 20 mins or more and you need to persist the whole time without taking any breaks. Not only is it a great way to burn calories, but also really help with your stamina and cardio health.

Pull Sets

Pull sets target your upper body muscles like your back, shoulders and arms. A pull buoy is used between your legs to help you move in the water with just your upper body muscles. This exercise routine not only tones but also helps you burn calories and get a fit physique.


Kick Sets

Kick sets are like pull sets but focus on strengthening the lower body muscles - legs, hips and core. Using a kickboard you kick your feet in the water for propulsion and to help tone your lower body while burning calories.

Incorporating swimming into your fitness regime can help you torch calories and stay in shape. Don't forget to do some warm-ups before diving in and stretch when you're done for the best results! It's always best to switch things up in the gym to make sure your body doesn't get too familiar with one type of workout.

Swimming is an awesome way to torch calories and get fit. Plus, it's low-impact and works multiple muscles at one time. It's no wonder it's become so popular! Switching things up when it comes to swimming can definitely help in burning calories fast & boosting your overall fitness. Incorporating HIIT, sprint sets, endurance sets, pull and kick sets into your workout and remembering to do a warm-up, cool down and stretching will be of great help. Don't forget to switch up your routine every now and then for better results!


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