Live Bold. Live Healthy.

Move, eat, stretch, breathe, play and live a long and healthy life.

Health

The Truth About Vitamins and Supplements: Do They Really Work?

We live in a world where health is a top priority. People are constantly seeking ways to improve their well-being, and one avenue they often turn to is vitamins and supplements. These products promise to boost energy, enhance immune function, and support overall health. But do they really work? Are they worth the investment? In…
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Cardio

10 Summer Sports That Help Torch Serious Calories

Is there a better time than when the sun is shining to get active and engage in outdoor sports? Not only do these activities provide a great way to enjoy the warm weather, but they also offer an excellent opportunity to burn calories and stay fit. In this article, we will explore ten summer sports…
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Stretching

9 Classic Pilates Moves You Should Try Right Now

Pilates is a great way to stay fit – it helps build up your core, corrects your posture, and improves flexibility all at the same time.Pilates was created by Joseph Pilates back in the early 1900s and it has become an exercise option that people of all ages and fitness levels can enjoy. An appealing…
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Lifestyle

Transform your Weight Loss Routine into a Lifestyle

Losing weight can be tough, but it doesn’t have to be. Turning the process into a lifestyle makes it much simpler and practical to handle. That way, you’ll keep seeing results long-term too! Check out this article to get some useful advice on how to make lasting changes to your lifestyle in order to achieve…
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Health

What Does Cardio Do for Your Heart’s Health?

Cardio is basically any exercise that gets your heart rate up and is great for the health of your heart & blood vessels. Think running, biking, swimming and jumping rope – all amazing workouts to get that cardio in. Doing cardio on a regular basis can do wonders for your heart health. It’ll reduce the…
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Cardio

5 Swimming Routines to Help you Burn Calories Fast

Swimming is a great (and fun) way to burn calories to get and stay fit. It puts less strain on your body – yet it is a full-body workout. Here are 5 swimming routines you can use to burn away those extra calories quickly: High-Intensity Interval Training (HIIT) HIIT is a great way to get…
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"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."

Walt Disney

Training

Cardio - Motivation - Strength - Stretching - Weight Loss

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Nutrition

Healthy Meals - Supplements - Shakes & Bars

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